Vaidya Teertha

Vaidya Teertha is a qualified Ayurvedic physician (Vaidya) with specialised expertise in Ayurvedic dietetics and performance nutrition, trained at the All India Institute of Ayurveda, Goa. She practises Ayurveda with the core principle of food as medicine, integrating classical Ayurvedic wisdom with practical nutritional science.

Ayurvedic Dietetics Approach

As an Ayurvedic Dietician, she develops individualised dietary and lifestyle plans after a comprehensive assessment of:

• Prakriti and digestive strength (Agni)

• Age, gender, and body composition

• Weight and existing health conditions

• Daily routine, activity level, and dietary preferences

Nutritional Guidance Focus

Her nutritional guidance emphasises:

• Correct portion sizes

• Balanced nutrient intake

• Meal timing aligned with digestion and metabolism

• Sustainable, easy-to-follow dietary habits

Sports & Performance Nutrition

In her role as a Sports and Performance Nutritionist, Vaidya Teertha designs customised nutrition protocols for athletes and physically active individuals, aimed at:

• Enhancing stamina and strength

• Supporting muscle recovery and injury prevention

• Optimising performance through Ayurveda-based nutrition strategies

She provides continuous guidance and structured follow-ups, refining diet plans as required to ensure safe, effective, and long-term results.

As a valued member of the Vayu Ayurveda medical team, Vaidya Teertha follows a structured, ethical, and personalised clinical approach, helping patients and athletes achieve optimal health through intelligent Ayurvedic nutrition.